I practice “Person-centered Therapy” (PCT) which is a form of talkng-psychotherapy developed by psychologist Carl Rogers in the 1940s and 1950s.
The goal of PCT is to provide the client with an opportunity to develop a sense of self wherein they can realize how their attitudes, feelings and behaviour are being negatively affected and make an effort to find their true positive potential. In this technique, the counsellor creates a comfortable, non-judgmental environment by demonstrating congruence (genuineness), empathy, and unconditional positive regard toward their patients while using a non-directive approach. This aids the client in finding their own solutions to their problems.
Person-centered therapy has been proven to be an effective and popular treatment for many people.