Category Archives : CBT


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How do i know if I’m depressed?

Over the past few weeks, several clients have been surprised on completion of a Becks Depression Inventory, that they were in the category of ‘clinical depression'; they also acknowledged that ‘feeling bad’ had gone on for quite a while, and that they wished that they had done something about it sooner. If you google Becks […]


CBT & Person Centred Therapy – Towards an Integrated Approach

I started my journey as a counsellor in a breeze block outhouse in Stirling University in 1978, the home of the student volunteer counselling service, known then as ‘Niteline’. Most of us were psychology students, equipped with good intentions, insomniac tendencies and a willingness to help. In exchange we got free tea and biscuits and […]