Category Archives : Self help


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How do i know if I’m depressed?

Over the past few weeks, several clients have been surprised on completion of a Becks Depression Inventory, that they were in the category of ‘clinical depression'; they also acknowledged that ‘feeling bad’ had gone on for quite a while, and that they wished that they had done something about it sooner. If you google Becks […]


How to bounce back from anything

The reason for writing this blog is to provide ongoing support to current and past clients, and anyone struggling to develop a more resilient mindset to deal with life’s challenges. If I haven’t worked with you, I have 15 years counselling experience, as well as psychological wellbeing, life coaching and training, both in the NHS […]